Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2005 there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States.
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Salubrion Enso Clock Meditation Zen Timer Average Rating:   |
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A thoughtful gift for people with a meditation or yoga practice, the versatile Enso Clock can be programmed with up to 99 sequential timers. The countdown timer features a visual onscreen circle, and the alarm uses soothing chimes of Tibetan singing bowls... |
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Brown Large Authentic Mexican Serape Saltillo Blankets 7'/5' Brown |
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handmade Mexican Serepes Saltillo blankets imported to us directly from Mexico, come in beautiful bright color combination. Must have blanket for southwest homes and brightens your home a little bit brighter and little bit more colorful... |
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Liquid Mind III: Balance Average Rating:  |
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Liquid Mind III: Balance, the third in Liquid Mind's elegant series of slow stress-relief music albums, transports the listener to a place of inner peace and deep calm. Like the prior albums (Slow World and Ambience Minimus), Liquid Mind III: Balance is serene and lush, electronic and elegant, and floats the listener along in a gentle healing stream of sound. |
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Liquid Mind VII: Reflection Average Rating: |
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"...In an agitated stream, it is difficult to see a reflection. In a calm lake, that reflection is clear...." Liquid Mind VII: Reflection, the seventh in Liquid Mind 's unique ultra-slow relaxation albums, ebbs and flows with a peaceful and introspective elegance... |
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Slow World Average Rating: |
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Slow World is the second album of deep relaxation music by Liquid Mind, the name used by Los Angeles composer & songwriter Chuck Wild for his series of very slow stress relief music albums. My Liquid Mind albums seem to have an immediate "slowing down" effect onlisteners, and may help people get to sleep, or to calm down after a tension-filled day... |
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Winsor Pilates: 20 Minute Workout Average Rating:  |
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20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day! |
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Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout Average Rating: |
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VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath... |
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Winsor Pilates Bun & Thigh Sculpting Average Rating: |
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2002 VCR VIDEO @ 30 MIN |
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Pilates Circle |
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mfr: As Seen on TV A complete Pilates mat workout for beginners! This superb Pilates video introduces a unique method of conditioning that allows you to dramatically reshape and redefine your body. Beginning Mat Workout focuses on strengthening the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment... |
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Pilates Core Conditioning Dvd |
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mfr: As Seen on TV In BodyTrends Circle Workout, Julie Tomlinson, certified Pilates instructor, introduces you to the Pilates Fitness Circle and Matwork exercises while helping you enhance body awareness, breathing and mental focus... |
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The Firm Wave Kit Average Rating: |
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The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results... |
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Element: Pilates Weight Loss for Beginners Average Rating: |
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Studio: Starz/sphe Release Date: 09/09/2008 |
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Exhale: Core Fusion Body Sculpt Average Rating: |
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Stills from Exhale: Core Fusion Body Sculpt (Click for larger image) |
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Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat Average Rating: |
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One of the most durable yoga mats available, Manduka's black mat is made from high-performance material designed to endure a lifetime of yoga practice. The mat has a specific top and bottom surface. The top's sticky surface keeps feet firmly rooted during balancing poses, such as Warrior or Downward Facing Dog... |
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TKO Anti Burst Fitness Ball Set 75cm Average Rating:  |
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Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles--especially your core. The 75-centimeter ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body... |
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1/4 Inch Ultra Thick Yoga Mat Average Rating: |
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We've been searching for years for the perfect yoga mat, and this is it! This extra-thick 1/4 inch mat has the cushion, comfort and "stickiness" in 12 great colors: Dark Blue, Purple, Dark Green, Burgundy, Light Blue, Light Purple, Light Green, Light Lavendar, Orange, Pink, Yellow and Red. |
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Padded Platform Extender |
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Accomodate upright exercises and extend the wooden platform with the Padded Platform Extender. It fits easily into place on all STOTT PILATES* Reformers, ensuring stability and comfort in upright exercises. |
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Crescent Moon Leather Metro Mat Bag (Red) Average Rating: |
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The Metro will easily carry your mat, towel, stretching strap and workout clothes. |
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6 Pack of Pilate Dvds |
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A set of six DVDs:Pilates for BeginnersPilates Intermediate ProgramPilates Advanced ProgramPilates PrinciplesPilates for AthletesPilates for Lower Back PainPilates for Beginners includes essential muscle toning and stretching exercises in an easy to follow routine... |
Check out these other great items Water Pilates.
Pilates called his method Contrology because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
